Stress comes from what we do and how we react to the external world. When improper response to stress occurs it can cause eliminative organs to hold on to toxicity and metabolic waste, and this can accelerate illness. Meticulous care is necessary for the chemical messengers in our bodies to function optimally. Since bad stress can lead to disease we need to eat more living foods to decrease overall stress on the body.
Rest is necessary for energy, concentration, efficiency and is required to stay in balance! Lack of sleep increases incidences of all kinds of illnesses, so it is important for us to get adequate rest.